A flat backside isn’t something that looks sexy in either a swimsuit or skinny jeans. Start doing these exercises to get the body of your dreams. You don’t need to sign up for a gym to build a butt like Kim Kardashian’s.

Bright Side gathered 9 exercises to help you get an impressive bubble-shaped butt.

9. Curtsy

8. Kettlebell squat

You can use a heavy water bottle instead of a kettlebell.

7. Deadlift

You can use a heavy water bottle instead of a barbell.

6. High knees

5. Step up

4. Leg-up plank

3. Double-leg kick

2. Fingers to toes

1. Single-leg bridge

Bonus 1

To achieve better results, scrub your legs and buttocks daily.

Recipe for a coffee-salt scrub: Mix 100 g of ground coffee with 100 g of salt, 1 tbsp of olive or avocado oil and 2-3 drops of orange essential oil. Keep it in the fridge. Use it after training or add it to your daily routine.

Bonus 2

Some more tricks for your buttocks:

Which exercise did you like the most? Will you include them in your workout? Share your thoughts with us in the comments!

Preview photo credit Depositphotos.com