The liver is an important organ that plays a critical role in filtering toxins and other harmful substances from the body. Some of the factors that can contribute to liver damage or disease include alcohol consumption, poor diet, and exposure to environmental toxins. While there is no single drink that can “detox” your liver overnight, …

Any country’s cuisine is an important part of its cultural identity. Many nations share methods of cooking and types of ingredients, others reflect the national history and the effect of being in touch with different ethnicities. Here are 30+ traditional dishes around the world that will persuade you of the unique character they all have. …

Making a delicious meal is already difficult enough. But what about visually appealing too? Maybe for some, it’s too much to ask for, whereas others find joy and pleasure in it. We invite you to meet Min Kyungjin, a 39-year-old artist from Korea who has become an expert in cute food art. On her Instagram …

1. Water Drink 8 to 12 cups of water daily. 2. Dark Green Vegetables Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach. 3. Whole Grains Eat whole grains sat least two or three times daily. Look for …

Simple changes to your lifestyle can help you lose weight and keep it off. Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly — while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it’s best to lose …

You may go to sleep and wake up still thinking about eating that tasty piece of chocolate, or perhaps you struggle to live even one day without tomatoes. These kinds of cravings can signify that you’re stressed, but according to some researchers, you may lack certain nutrients as well. We also have some cravings from …

A research team from the UK discovered that 46% of children refuse to eat vegetables. Moreover, 75% of surveyed parents expressed concerns over their kids’ nutrition. It’s quite understandable that we want to give our children all the vitamins they need to grow strong and healthy. The only obstacle is that some kids constantly act …

Weight control, improved cholesterol and gut health, benefits to your cognitive functioning, and way more for our well-being — these tiny little nuts hide some huge potential inside them. Not only are pistachios delicious, but they also contain a lot of useful elements that our bodies strive for. Whether added to your dishes or just …

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

We have all worried about the characters in soap operas, melodramatic movies, and even sitcoms when something was going wrong in their lives. But what are you supposed to do when the drama level of a situation in your own life beats all the records? There are at least 2 options: to feel sad or …