Every person has experienced swelling, tiredness, and pain in their legs? This problem is familiar to both those who spend a lot of time standing and those who have a sedentary lifestyle. There are special exercises that can help relieve these pains. They don’t take much time but they can make a huge difference if you do them regularly.

Bright Side has prepared exercises for you that will help your legs rest even after a very long and hard day.

Exercise № 1

Exercise № 2

Exercise № 3

Exercise № 4

You can do this exercise both sitting and standing.

Exercise № 5

You can do this exercise with both legs at the same time.

Exercise № 6

You can do this exercise with both legs at the same time.

Exercise № 7

Exercise № 8

This exercise helps the legs rest and gets rid of any swelling.

What do you do to help your legs rest? Tell us in the comment section below!

Preview photo credit shutterstock.com, shutterstock.com Illustrated by Ekaterina Gapanovich for BrightSide.me