We spend most of our lives sitting — at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, regardless of age. Luckily, there are some exercises that can help prevent pain in the lower back, or relieve the symptoms if you’re already experiencing it.

Today, Bright Side wants to share a few stretching exercises that will help you get rid of your lower back pain quickly and easily.

1. A child’s pose

2. A figure-four pose

3. Twists

4. Lunges

5. Leg spread

6. Bending

7. A cow’s head pose

8. Sitting twists

9. A happy baby pose

We hope that these exercises will help you with your lower back pain. If you have any other tips or suggestions, share them with us in the comments!

Preview photo credit depositphotos Иллюстратор Anna Syrovatkina for BrightSide.me