A French TV star and the author of the bestseller Self-lifting — Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t need any special equipment to do the exercises, so you can start these physical workouts right after reading this article.

The women at Bright Side tried all the exercises and suggest including them in your daily workout routine.

10. ’Catcher of stars’ exercise

This is a warming up exercise, it helps to correct your posture and strengthen your back.

Exercise technique:

Stand straight, bend your head backward.

Alternately stretch your arms, making a fist with every ’grab’ of a star.

9. ’Elephant’ exercise

’Elephant’ helps to strengthen the back and the neck as well as relax chest muscles.

Exercise technique:

8. ’Cobra’ exercise

’Cobra’ strengthens your upper body. It might seem difficult for an untrained person to perform this exercise but it will get easier with time.

Exercise technique:

7. ’Tennis ball’ exercise

This exercise is considered one of the most important elements of this set and helps to strengthen breasts muscles.

Exercise technique:

6. ’Book’ exercise

This exercise is for tightening breasts and strengthening back muscles.

Exercise technique:

5. ’Scissors’ exercise

’Scissors’ helps to stretch chest muscles and correct the posture.

Exercise technique:

4. ’Albatross’ exercise

This exercise is for strengthening your large and small chest muscles.

Exercise technique:

3. ’Pillow’ exercise

Like the previous exercise, the ’Pillow’ trains your large and small chest muscles.

Exercise technique:

2. ’Cradle’ exercise

’Cradle’ helps to strengthen supporting breasts muscles.

Exercise technique:

1. ’Under chin’ exercise

This exercise strengthens the chest and back muscles.

Exercise technique:

Frequency of exercises

You should repeat each exercise 20 times a day within the first 10 days, after that you can reduce the reps to 10 times per day. After reaching the desired result (according to Camille Volaire you’ll see the first positive results after 20 days), you can perform 10 reps of these exercises 3 days a week.

We hope that this set of exercises, which doesn’t take more than 15 minutes a day, will become an excellent assistant in keeping the female breasts tight and beautiful.

Are you aware of any other helpful exercises? Please tell us about them in the comments!