What Foods We Need to Eat to Keep Our Teeth Healthy and White

The whiteness and health of your teeth depend not only on basic care but also on the food you eat. You can see a dentist every so often and use popular whitening products but if you love certain foods, that less-than-perfect smile will keep coming back. You should pay attention to the foods you eat and how they affect the health of your teeth.

Here at Bright Side, we’ve made a compilation of different foods that have a positive or negative influence on the appearance of one’s teeth.

Foods that save teeth and gums

In order to take good care of your teeth, dentists recommend eating these foods:

Yummy food is great but dentists are sure that frequent snacking can harm teeth. If you’re constantly chewing something, you feed the bacteria in your mouth. A good thing to do is wash your mouth out even after a small snack.

Is the color of your teeth dictated by food?

If you don’t like the color of your teeth, there are things you can do about it. Aside from using different whitening procedures available to you, you should exclude foods that can change the color of your teeth.

1. Tooth “painters”

In order to neutralize these foods’ negative effects, wash your mouth out after eating and don’t forget about natural bleaches.

Natural bleaches

Products that influence smell and microflora

Unpleasant smelling breath can be a sign of a disease in extreme cases, but if you are healthy, it means that you need to make the microflora of your mouth more normal. Certain foods can be causing this bad breath.

For example, during the digestion of certain foods, sulfur compounds are produced. They are absorbed into the blood and then leave the body through the lungs. We can feel the unpleasant smell for a long time after we eat something.

Some foods and drinks that seem to have a pleasant smell actually do the opposite, like coffee, for example. They make the mucus of the mouth dry and increase the reproduction of bacteria.