According to studies, approximately 25% of adults are affected by varicose veins. These swollen veins, that are purple or blue in color, can be the result of prolonged standing, pregnancy, hormonal imbalance, excessive weight, nutritional deficiencies, or genetic factors. It’s important to address even the slightest symptoms of varicose veins before they are accompanied by pain, heaviness, and itching. Some of the ingredients that can be easily found right in your kitchen can become great remedies for strengthening the walls of the blood vessels and improving blood circulation.
We at Bright Side present 8 simple, yet effective methods to treat and prevent the progression of varicose veins. And don’t miss our bonus at the end of this article.
8. Apple cider vinegar
Thanks to its anti-inflammatory properties, apple cider vinegar is an excellent treatment for spider veins. It helps to bring down the swelling and improves blood flow.
You can also apply cider vinegar on your skin and gently massage the area. Do this every day before going to bed and again the next morning until you see positive results. Just avoid applying too much pressure while massaging the areas.
7. Garlic, orange juice, and olive oil
Garlic contains a compound called allicin which helps to prevent blood vessels from becoming inflamed. It is also used to remove harmful toxins from your body and improve your overall health condition. Garlic works wonders in combination with orange juice and olive oil.
You can also wrap the area with a cloth and leave it for 15 minutes to reduce the size of veins.
It is also recommended to regularly include garlic in your diet.
6. Parsley
This is one of the most beneficial natural products for treating varicose veins. Parsley is packed with vitamin C and rutin which help to restore and strengthen the capillaries, thus, reducing the pain and discomfort caused by varicose veins.
Try to make it a habit to add parsley to your meal to boost your immune system.
5. Witch hazel
Witch hazel can be one of the best alternatives for treating various skin disorders, including swollen veins. It contains tannins and volatile oils that help to restore the structure of veins.
4. Cabbage
Cabbage leaves are a wonderful source for vitamins, fiber, magnesium, calcium, and potassium that are greatly beneficial for your health. These highly nutritious components can also reduce the swelling of veins.
3. Ginger
Ginger is another amazing agent for treating spider veins. Due to its antioxidant nature, it helps to minimize the risk of the appearance of varicose veins. Ginger also dissolves blood protein called fibrin and improves circulation. Drinking ginger tea on a frequent basis can significantly contribute to the quick recovery of your veins.
2. Olive oil and vitamin E
The combined use of these ingredients will provide relief from feelings of heaviness and will make your skin soft and elastic.
Alternatively, you can mix 2 tsp of olive oil with 4-5 drops of cypress oil. Stir it well and massage your legs with it. You will see results in one to 2 weeks.
1. Aloe Vera, carrot, and apple cider vinegar
Aloe Vera is known for its rich nutritional properties and anti-inflammatory qualities. The mixture of Aloe Vera, carrot, and apple cider vinegar is probably one of the most efficient natural homemade remedies to shrink swollen veins and relieve pain. You’ll need 3 Aloe Vera leaves, a carrot, and 1/2 cup of apple cider vinegar.
It’s also advised to apply it before going to bed and leave it overnight to get the desired effect. Rinse it off with cold water the next morning.
Bonus
Though the above mentioned remedies can significantly reduce the appearance of varicose or spider veins, it’s also recommended to make a few lifestyle and dietary changes for a long-term effect:
Which of these tips are you going to try out? Do you know any other effective ways to deal with varicose veins? Please share them with us in the comments!
Illustrated by Ekaterina Gapanovich for BrightSide.me
