According to researchers, the world can be very toxic, and Ayurveda can help you maintain good health and stay relaxed. You can even do some of these treatments at home and see the results in a short period of time.
1. Do a special Ayurveda self-massage.
2. Do oil pulling for the teeth.
3. Chew on a special stick for oral hygiene.
4. Eat tulsi leaves in the morning.
5. Use sesame oil to slow down hair graying.
6. Use a soap-free body cleanser.