We spend most of our lives sitting — at work, in the car, on the train, at home, or while we’re out eating and spending time with friends and family. Lower back pain is something that almost everyone has experienced at one point or another, regardless of age. Luckily, there are some exercises that can help prevent pain in the lower back, or relieve the symptoms if you’re already experiencing it. …

Some people sometimes do things that can’t be explained in just one way: they are funny, surprising, and strange all at the same time. But all of them handle these situations with a sense of humor which is why they make other people smile. And how would you react to a person with a parrot on their head instead of a hat? Bright Side has collected photos for you …

There are many cases where young children impress everyone around them with their incredible artistic abilities or their ingenious mathematical skills. There are also children who start showing signs of unbelievable talent at a much later age. The photos you’re about to see are of some of the most famous celebrities we know today when they were just starting out. Bright Side would …

Across the world, obesity has tripled between the years of 1975 and 2017 with about 1.9 billion adults being overweight. Of these, over 650 million adults were obese. Staying healthy today requires a lot of commitment and time which, unfortunately, is something that most of us do not have much of. Bright Side brings you 10 ways to optimize the weight loss regime you follow …

Members of the royal family are always in the public eye. Their spotlight becomes even more intense on special occasions like the upcoming royal wedding of Prince Harry and Ms. Meghan Markle. Somehow, the royal ladies’ outfits, hair, and makeup always look flawless no matter what. Bright Side has collected 9 beauty rules that royal women continue to live by every day. 1. …

In the era of smartphones and affordable cameras, people are taking pictures of every moment of their lives. In fact, people were predicted to take 1.2 trillion digital photos last year. Thanks to this boost of technology, it is easy to capture stunning and strange things you see all around you and immediately share them with the world. We at Bright Side have collected some weird pictures we found …

Once upon a time, a guy walked into a local store and found an original Andy Warhol painting. Another day, a different man bought the Declaration of Independence in a $4 picture frame. But not everyone is as lucky as these shoppers! Bright Side has made a collection of the weirdest things people have found on sale. If garden gnomes aren’t good enough for you… Looks like IT is in retirement. “I can’t tell what …

According to sleep doctor Michael Breus, if you find out your sleeping type, you’ll become more energetic and less tired during the day. He studied a group of patients and divided them into 4 chronotypes: “bears,” “lions,” “wolves,” and “dolphins,” He claims that if you experience fatigue and find it difficult to wake up in the morning, you probably don’t follow the daily schedule of your chronotype. Bright …

In the era of smartphones and affordable cameras, people are taking pictures of every moment of their lives. In fact, people were predicted to take 1.2 trillion digital photos last year. Thanks to this boost of technology, it is easy to capture stunning and strange things you see all around you and immediately share them with the world. We at Bright Side have collected some weird pictures we found …

There are things that we do every day that we are sick of doing. Fortunately, there are little tips that can help us manage our routine and keep tasks to a minimum. Bright Side has collected 11 life-saving tips that will save you a lot of time. Watering plants Pierce a bottle cap while it’s still on the bottle, pour some water in it and stick it into the flower …