Many people who work in an office in front of a computer know well the torment of back pain. Some caring companies organize special areas so their employees can have some rest. But if there is no such place in your company, you have to think about your health on your own. Bright Side created a list of one-minute exercises that will help to strengthen back muscles and avoid future pain. …

You never know which direction your conversation might take during live communication. However, if a dialogue happens in texts, unexpected twists and turns become even more prominent. Bright Side put together a number of texts that were definitely surprising to their recipients. And for us too! Have you ever received texts like these? Share them in the comments below. Let’s laugh together.

When we don’t really want to do something, we can sometimes find a way to give as little effort as possible. People say that laziness is the engine of progress, and there is a reason for that. By the way, the resourcefulness and sharpness of mind of people in such cases are beyond all expectations. Bright Side collected 23 photographs that prove this idea. Because clearing the driveway with a plain shovel is too …

We all have different lives: some are successful, and some fail to straighten things out. Life coaches use certain schemes to raise your awareness about your life issues. The Dilts pyramid is a model of personal change that goes from one level to another. Changing something on a higher level would necessarily change things on the lower levels. Bright Side wants to share the Dilts pyramid …

Every girl knows that a new haircut refreshes one’s look. And 2017 was a year when Hollywood celebrities stopped going blonde. In addition, celebs’ haircuts and figures changed a lot. Bright Side gathered the brightest image changes of the past year. 13. Kate Hudson Actresses are often ready to change their image radically for new roles. So Kate said “goodbye” to her long …

Toy manufacturers are always ready to surprise us with their imagination, and it often knows no bounds. However, some goods need to have a tag with “18+” or “Keep away from nervous people!” Bright Side shares with you the latest examples of modern toy manufacturing. I saw things, terrible things… Someone ate all the pizza. Donatello and Michelangelo know who it was, but they prefer …

Pity is not a compliment. Instead of feeling pity for someone, it’s better to show patience, to show support, and to care. The people in this article are incredibly inspirational examples of strength and perseverance. Their stories will surely inspire you to be the best you can be. We at Bright Side made a compilation for all those who have ever doubted their abilities. At the end of the article, there …

According to one research project, the average woman spends 1,117 days of her life in the kitchen. That’s more than 3 years of your life taken up by cooking. To make this time more enjoyable for women and men, engineers and designers constantly replenish kitchens with new items and gadgets. Bright Side collected 23 cool kitchen utensils that anyone who loves to cook will want …

Sometimes just a little kindness is enough to change somebody’s life. Any good deed — from real acts of bravery to simple care — makes our world a wonderful place to live in. Bright Side collected the best examples of noble acts that will inspire anyone and make them believe in humanity. 2 surgeons rest after successfully removing a set of brain tumors during a 32-hour surgery. This firefighter just saved …

Every year new devices are released that promise to translate what your cat or dog says and, therefore, help you understand your pet better. However, scientists should think the other way around as well. Pets also have a lot of questions for humans, and they would really love to understand what is inside our heads. Bright Side admires pets for their sincere …