Weight control, improved cholesterol and gut health, benefits to your cognitive functioning, and way more for our well-being — these tiny little nuts hide some huge potential inside them. Not only are pistachios delicious, but they also contain a lot of useful elements that our bodies strive for. Whether added to your dishes or just …

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the …

We have all worried about the characters in soap operas, melodramatic movies, and even sitcoms when something was going wrong in their lives. But what are you supposed to do when the drama level of a situation in your own life beats all the records? There are at least 2 options: to feel sad or …

Hunger may be a great sign that your metabolism is turned on and your body is working the way it’s supposed to. Yet, while natural, hunger shouldn’t be the only signifier that it’s time to begin eating. If you eat only when extremely low on fuel and your body’s begging you to fix it, the …

It’s impossible for the world to stop surprising us. Sometimes even the most trivial facts can amuse us to the core and a good example of this is the price for certain products. How can people pay money for this food? Is it really worth it? We editorial decided to figure out whether the most …

We found out that we can eat healthily, and it’s all quite simple and affordable. Here’s our newfound knowledge for you! 14. Avocado fried eggs Preheat an oven to 200°C (392°F). Cut an avocado in halves, then remove the pit and 2 tablespoons of pulp from each half. Pour an egg into each half, add …

Some people find themselves getting hungry just a short while after they’ve eaten, whether it was a little snack or a whole meal. The truth is that the problem might not be the quantity, but the quality, of the food you’ve eaten. A lot of foods, even otherwise healthy ones, lack certain proteins or fiber, …

Forget everything you were taught. We offer the following 10 life hacks to help you eat your favourite products with more efficiency. Cherry tomatoes Lightly squeeze the tomatoes between two plates, then slice between them with a sharp knife. The same method can be used for grapes. Kiwifruit You don’t even need to peel kiwifruit. …

Fast food is now thoroughly embedded in our society, and resisting its temptations is something not everyone is capable of. We put together a list of 12 tricks that fast food restaurants use to attract customers through their doors and sell them as much as possible. 1. Every product has the exact same taste. Fast food chains know exactly what kind of tastes people like the most, which …

A good night’s sleep is important not only for your health but also to ensure that you’re in a good mood the next day. To a large extent, whether we sleep like a baby or spend all night wrestling with insomnia depends on what we eat for dinner. We did some research into what you should and should not include in your evening meal if you want to have a night …